COVID-19 NUTRITION FOOD AND PREVENTION OF OURSELF AGAINST CORONA VIRUS

by

  ENIAN.E 

COVID-19 NUTRITIONAL FOOD FOR OUR HEALTH :

• To help cope with stress that may be related to the pandemic, take care of your body including good nutrition, as part of self care
• Dietary supplements aren’t meant to treat or prevent COVID-19. Certain vitamins and mineralsexternale.g., Vitamins C and D, zinc) may have effects on how our immune system works to fight off infections, as well as inflammation and swelling.
• The best way to obtain these nutrients is through foods: Vitamin Cexternal icon in fruits and vegetables, Vitamin Dexternal icon in low-fat milk, fortified milk alternatives, and seafood, and zincexternal icon in lean meat, seafood, legumes, nuts, and seeds.

IMPORTANT FOODS FOR INCREASE IMMUNITY:

 Vitamin c is important to increase immunity to our body. In our daily food some contains vitamin c.

 

Some vitamin c foods are:

1, Lemon

2, Gooseberry

3, Papaya

4, Pepper

5, Turmeric

6, Guava

The second most important thing for against corona virus is (vitamin D and Zinc)

Some vitamin D contain foods:

1) sun🌞shine ( Evening)

Evening sun 🌞shine is good for our body

2) Egg

3) Milk

4) Cheese

Some zinc contain foods:

1, Almond

2, Cereals

3, Wheat

PREVENTION AGAINST CORONA VIRUS :

How to protect yourself

1, Wash your hands often

2, Avoid close contact with people who are sick, even inside your home. 

3, cover your mouth and nose with a cloth face when around others

 4, If you are others and do not have on your cloth face covering, remember to always cover your mouth and nose

5, Monitor Your Health

• Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19

For more information about covid-19 please visit government official website.

Govt official website:

https://www.coronavirus.gov/